Same Shit Different Day-Right?

Sometimes I have these days and I've come to the conclusion that these types of days are no one else's fault but my own. I become obsessed with time. I  want things to happen now. I know I have written about this before. It is obviously a major thing in my life right now.I get frustrated and feel like each day becomes "Same Shit, Different Day". I will have no ambition and don't feel like I am advancing with,well just life in general. Then things become monotonous, boring and again frustrating. These things lead to thoughts that I really don't want in my head. Thoughts that I have been fighting the last 19 months.When really I should just be happy I made it through another day clean.
I have heard about people making lists of things that they are grateful for each day. Now I'm not an expert on these lists but I am assuming that they make these lists first thing in the morning. Now I've never done one of these lists because to be honest I've thought they were stupid, silly even below me. Why? Best answer I can give is I'm judgmental and probably its also my ego. I know stupid right? Well thats why I'm telling on my self right now.
So things I am grateful for.

Seeing this is the first time I'll be doing this I want to do it correctly.So let's see what The McGraw-Hill Dictionary of American Idioms and Phrasal Verbs has to say.

Taking Someone or Something for Granted-  To expect someone or something  to be always available to serve in someway without thanks or recognition; to value someone or something too lightly.

Well pretty simple, pretty self explanatory Right? OK I'm gonna start with what should be most obvious but it isn't. To see, To touch, To Taste, To Feel, To Smell, To Love, To Hear and To Laugh. Our Freedom is another thing we have everyday that I'm sure gets taken everyday. But what about those things that get me through the day that I never really am thankful for but are so important. Music for me is like a lifeline but do I appreciate the science, the art,the mathematics that design it?Communication look how far this has come and some of us couldn't live without it. Water is another thing we can't live without ( literally, people)Breathing not air. The process of how we breath but don't even realize we are doing it.

What things do you take for granted?