The Warning Signs of Relaspe

"You can never ever use successfully again", Just for Today", "If you go back out, You might not make it back" These are all sayings that I've heard throughout my recovery. These sayings are all well and good, but let's take a look at some of the Warning signs before the actual pick up.
Now I'm not a doctor, I'm not a psychologist, I'm not an expert of any kind. I have however done a lot of research and I am going on something I find helpful -previous experience.
Many people in long term recovery have relapsed but if you haven't it doesn't mean you have to. Remember what your mother used to say "If everybody jumped off a bridge it doesn't mean you have to".
Hopefully it means you have a strong program. Although the ugly head of addiction can reap its self at any time so once again between research and experience Here are some great warning signs you might be headed down relapse lane.

Self -Pity
Lots of it usually occurs. "Why me?' Or "No one cares"
Ego
"I got this" or "I'm better than them", Also putting yourself in dangerous situations like hanging with old using friends. Do this enough and it will wear you down.
Unrealistic Goal
"Happiness is not having what you want, but wanting what you have". Don't set goals that you are not going to achieve anytime soon. This will lead to many of those feelings you want to avoid.
Impatience  People not doing what they should be or what you want them to. Things not happening at the pace you want them to.
Not using the tools of recovery- Meetings, Prayer, Social Networks, Meditation. This usually comes from boredom. You can't get bored with your program.
Lack of Gratitude
Forgetting where you came from and how much better things have become.
It Cant Happen to Me
If your disease is progressive like mine then you'll be in worse shape if you relapse.
Depression
Finding yourself being unaccountable or unreliable shows the need to get that crap out and talk about it.
Exhaustion
 Taking on to much at once like over working,trying to make up for lost time. This all brings up feelings that we don't want to have.
Recognizing these signs are so important and they usually happen long before the relapse happens so this way you can come up with a plan to get back on the right track.

I Get By With A Little Help From my Friends

I was never a huge Beatles fan growing up. Not really sure why, but I've grown to appreciate them and what they did. I actually have really grown a huge amount of respect for Paul McCartney and how he changes the face of music everyday.
OK  now don't get all excited about the fact that I changed the one word in the title of the song. I get high with a little help from my friends has been always a favorite song of mine to listen to and perform.
Today's post is about Friends and this post is totally off the cuff no research, no rewrites, no politically correct bullshit just straight from the heart and soul.

Friends have been a huge part of my life. I'm talkin those close can't get through today without them friends. Sure you have those friends that you can see every once in while and those one good night or time memories makes you smile. Those friends you maybe did something you shouldn't have with. We have our high school and college friends that we had to talk to everyday but haven't spoken to since the day we graduated. We have those friends that we celebrated certain milestones in our life that we'll never forget but yet never make a point to call or see. Then we have those friends we partied with or those friends that could always hook you up with whatever that may be.

But I'm not talk in about those "friends".

Now if you have ever been to hell (I have) or lived a part of your life in addiction ( I have) and then a life of recovery ( I am) many things in life can and will take on new meaning. Friends are one of those things and if not the most important Friends are very high on that list for me. Growing up or childhood friends are at least for me something that have a very special part of my soul and my heart. I have one childhood friend that fits that part. Growing up we are innocent, we are kids discovering life as we know it. We are finding what we like, what we don't. We are opening our eyes to all that life has to offer. We are starting to shape the mold of the rest of our lives. I am lucky and blessed enough to have one of those friends. We talked on the phone multiple times a day. We spent every waking hour with each other. We laughed all day everyday. When a problem happened in our young lives no matter how small or how goofy those problems may seem now we did everything we could to help solve it. When they felt pain I felt pain. When I cried they cried. When they prospered I prospered. Life has gone on and things have changed. We moved, we got married, we started families, we got jobs. Even though technology has made communication easier than ever we don't talk everyday,every week or even every month but guess what that don't matter because when we do run into each other and sometimes these days its for funerals. That same childhood feeling that growing up feeling all comes back and reminds you of all those memories and lessons we learned growing up. That mold we were so busy shaping now begins to have life again and becomes stronger because you get that feeling in your soul again that tells you that they are still there for you and it tells you that you're there for them. That they still care about you like they did everyday growing up as you do them. That childhood friend of mine knows who they are and that to me is the main ingredient in having close friends throughout your life.

I've made other close friends throughout my life that have made huge impacts on my life also but I'm gonna skip a little ahead like into my years of addiction. I can think of two people that have been through it all with me. These two people stood by me no matter what they never gave up on me. They were always just a phone call away. They tried to protect me and when they saw that there was no protecting me because I was so self destructive to myself they were just a step away. When I was the most selfish unethical asshole, they shrugged it off. When I came crawling for help numerous and multiple times they were there. They tried to pick me up many times. They offered everything they had why cause we had that bond, that tie, that gorilla glue that couldn't be beat. Wow how freakin lucky can a guy be? Seriously?

So now I can skip ahead to today. Today is a new day for me a new time for me. Being in recovery shines a new light on me and dusts some of that dust off of me so I can remember that void I had placed in my soul. Maybe its because many of my new close friends have been through the same thing I have been. Most of my new friends are people I have met through recovery and if that was the only thing I ever got out of recovery I'm more than satisfied. I have met and become friends now that are exactly like my childhood friend and those two friends I spoke of who were crazy enough to stick by me. My friends today have set my soul on fire have reestablished faith in my life today. These friends are as important as the air I breathe and as valuable as all the gold I could carry. The appreciation I have for All of my friends I have today and those whom I have described from past are the reason I get up everyday.The reason I fight. The reason? I have hope. So to all of you and you know who you are.

Thank You

Trials and Tribulations

No one ever said this was going to be easy.No one ever said "Here is a magic pill, take it and your cured". Their was no guarantee. Their still is no guarantee. This is the hardest thing I have ever had to do and just maybe that's why I became so passionate about it because I really am fighting for my life everyday and that sucks but that is it. Do I want to make this something I have to deal with everyday for the rest of my life? Hell no. Do I have a choice? Hell no.
It kills me sometimes because people who don't have this disease or even people that can be weekend warriors and never have to worry about it taking over your entire life have no idea.Many people are absolutely clueless about the disease of addiction. That is not my concern right now or be the reason I'm once again writing about my life for anyone to see.
Me writing these posts each day actually do much more for me than anyone reading this. Maybe just maybe someone reading this might not pick up or maybe someone who is going through life with the disease of addiction can relate to something I'm going through and maybe they feel a little bit better. Now that's all and good and I hope that either one of those things can happen. But that is not my goal my goal is completely self centered.  I stay clean for myself. Not anyone else. I know that that comment can sound selfish but it is the only way this can work. It is sort of like the comment I can only be strong for someone as strong as I am myself.
Even though I know this will be a life long journey I do know each day gets a little bit easier and that makes me a little bit stronger and I am extremely lucky that I have been given the tools to make that happen and I do this through the 12 step program I practice every day.
I do get very frustrated at times though believe it or not. It is so frustrating sometimes to see people accomplishing goals that they set in life and are accomplishing them. Maybe they haven't accomplished them but they are still working towards them. These things frustrate me, not because I don't want to see them do this but because I am not able to do that right now. I need to continue to get better physically, mentally,spirituality. Could it be jealously? I'm sure in ways it is. I try not to look at it like that, I try to look at it as more of a motivation. Could I be doing more each day to get better? Probably.

I think of things like a person trying to get to the top of a mountain. Not a specific mountain just a big freaking mountain and as I do go through my trials and tribulations each day I hope to get a little bit closer to the top. Some days on my climb the weather might be foggy and I have to get through that fog to clearer sky. Sometimes it might be stormy and I need to take cover. Not everyday do I make great strides in my climb and that's OK . Some days I have to help other people in their climb. I have to watch myself because as in life there can be various pitfalls or dangers so not only must I be physically ready but mentally ready to be able to outsmart those dangers and spiritually strong to be able to ask for help or rely on something greater than myself to get me a little bit further in my climb. I also tell myself its OK if I might stumble on a root or a branch on my climb as long as I don't put myself in the bears path I'll be OK. I don't want to be king of the mountain. I don't want to claim that mountain as mine and fight anyone who also may be on "The Climb". I just want to find my little spot that I can build upon, that I can can develop,that I can protect,that I can each day reflect and be satisfied,be content and be thankful.

Life can be rough sometimes and life can be wonderful but its not just what you make out of it. To me its what your mind decides it is. Your mind can make things wonderful and your mind can screw with you something awful and sometimes you can control that and sometimes you can have no control over what your mind thinks or controls what you do. This is why I feel the best way you can have somewhat control is by having an active spirit, an active soul. The stronger your spirituality is, the more active your spirituality is. The more content, the more peaceful each day can be. The only way your spirit can be active is by having your physical body be active. I am not talking about going to the gym and working out everyday. I am talking about getting up and moving. Something that simple can be huge. Some days we just don't want to get out of bed and we don't want to face the world or deal with anyone. Imagine how we feel on those days and imagine how that little fire inside you feels. Probably just a flicker. I also find the more I am in touch with my spirituality or my soul the more I am less judging the more I am not only more in touch with myself but I can be more in touch with other people and understand people may have their own problems or issues going on in their own lives. I am going to always judge. It is inevitable our minds are trained to do that. We judge constantly everyday about many many things like people's appearances, what people are doing. I could go on and on as I am sure we all can. What I have learned though is if we can just slow down on the judging even a minimal amount. It can spread and create a huge amount of positivity. So what's the deal? I need to reread this and listen to my own advice.

Marijuana -Mary Jane is Stepping Out

The Debate is a hot subject in our country right now. So many Pros and so many Cons. There are truths and there are Myths. It all comes down to an individuals opinion. Many people are lobbying for it and many people are lobbying against it. The subject is on a tilt a whirl right now and will we keep getting in line to jump on the ride or will we get sick and move on to the next ride. Is the subject about people's right to do what they want and have the freedom to lite up without the fear of getting caught or is it really about paying the bills because we have a love for excess. Will we be able to walk into 7-11 and buy a pack of joints or will we continue to meet our connection in our local Home Depot parking lot.
Marijuana is the third largest used drug in America. Alcohol takes 1st place honors while tobacco takes 2nd place.According to NORMAL ( A group working to reform Marijuana laws) 740,000 people were arrested last year for some type of Marijuana violation. 87% (over 658,000) were charged for possession only while the remaining 13% (91,000) were for sale/manufacturing charges. Those figures are higher then all the violent arrests made for murder,rape and robbery combined. The cost to taxpayers for all of those arrested is 10 billion dollars.
So if you are not one of the 25 million people who have tried Marijuana in the past year or one of the 14 million people who smoke it regularly than you may just be asking why? Why do people smoke marijuana?

 Well there are many many reasons but let's just go with a Top Ten list you probably won't see on Letterman any time soon.

Now these 10 reasons are not in any type of particular order but I love Letterman and have always wanted to do the top ten ( but then again these aren't funny)

10.Marijuana as Medicine

9.For the effect of the THC (the main ingredient in marijuana)

8.To release the anxiety,stress,fear,pain or anger related to personal,psychological or some family issue.

7.Popular culture endorse use

6. Low perception of harm

5.The opportunity of it presents itself

4.Peer, family or role model presents itself

3. Because they were born with or develop certain personality dimensions such as unconventionality, which make marijuana use non-taboo.

2.Curiosity

 1.To relax

Now there are many reasons besides the ones previously discussed that are added to why Marijuana should be legalized such as the government has no right to forbid a person to do there body harm and if they do laws should be in place to limit how much a person a person eats or laws should be in place prohibiting bungee jumping. I do not really agree with it and think we are maybe reaching pretty high (no pun intended) but none the less it is an opinion. I don't really know where I stand on this whole issue because of three things. 1. According to the National Geographic Channel or maybe Discovery Channel Yes drug crime and arrests have declined in Colorado but and a very big BUT gang violence has tripled. So I think we do need to remember We are taking away a huge amount of income from a very violent type of people and groups who are not going to sit back and watch. I'm not saying we need to replace there income but we should be prepared and ready for that reaction.

      2. We need sometimes to get back to basics or just not jump on the first good looking solution and I say this in the effect to here we are again doing what I call the casino solution. We saw what a few casinos did for the purses of local govt in the effect of taxes being paid and suddenly casinos are everywhere. Its by no means a Vegas or Atlantic City thing anymore. I do believe that casinos do great things pay taxes,create many temp and permanent jobs and they are good employers but do we need one on every street corner.Some casinos will not survive and what will the local governments and state governments do then. Major gaming companies are selling off properties now. So we need more research and education and maybe should watch Colorado for a bit. 

3. The Gateway Drug Theory. I know a lot of people say and think this is a bullshit theory and at one time I also believed that but for me, this addict it is true. I started out with alcohol and marijuana when I was younger and I eventually moved on to other drugs which I considered to be "Hard Drugs" and I also considered Marijuana to be a bullshit drug or a drug for wimps. When I first thought I just might have a drug problem I began the "Marijuana Maintenance Program" I had the wonderful idea of I'll just smoke pot and quit the other drugs. This idea at the time made total sense to me cheaper, not as bad as those other drugs plus everybody does it right? WRONG within a week all I accomplished was now I was doing two drugs and it was costing me even more. OK then I'll just drink right? WRONG now I'm doing three drugs (yes alcohol is a drug) and it costing me way too much money. Guess where I ended up Back to what I was doing before but even more because I needed to get that high from doing 3 drugs. It was a non winning situation I knew that. Did it stop me though? NO. 

So for this addict that has this disease no matter what I can't do any drug. Maybe you can smoke a joint here and there and it will never lead you to where it brought me but believe me if someone could have said you have this disease called addiction  I may have never picked up and you can't tell me its genetics cause it isn't with me. So do I Believe the Gateway Drug Theory? For me yes I do. I have to ask what about other people that have this disease that never let's you know until you try. I wouldn't wish this upon anyone. So how many others could this be a gateway.

My opinion is something very simple and is the answer I know I have to many things before I jump into many things. Education. Teach the people. Research so more education can be taught. Is there an answer? I don't know but maybe with some more research and education a few lives might be saved or we continue to do what we always do as a society and get what we want when we want it now and learn our lessons as we always do "on the fly" at no matter what cost. Have a great day

Collateral Damage

Collateral Damage is damage to things that are incedental to the intended target. It is frequently used as a military term where it can be referred to the incedental destruction of civilian property or Non-combat casualties.
I have never been in the Military but I have been to war. That war was the war of my addiction and yes there was and has been collateral damage. Professionals call them codependents.
When the military plans a mission the collateral damage is figured in and I'm sure then debated is the mission's collateral damage "worth it" or not. Whether you agree with it or not it is a part of our lives and I am sure has been for centuries.
 As much as I hate to even think about my collateral damage I do feel in away that I do need to keep it fresh in my mind. Why because that is the worst feeling I get when I remember my collateral damage.
During my active addiction it was all about me and my need to get one more. I did not concern myself how others and usually that meant ones that I love and was  dependent upon would feel or the damage sometimes irreplaceable that I would inflict upon them. Now I can't go around blaming myself  for everything I did . I have a disease of addiction.
In my active addiction I didn't have a choice I needed to feed my addiction. A lot of the damage done was done to my myself and I realize that and can accept that today but the damage I did to others still weighs heavily on me but on the flip side serves as a huge motivator to stay in recovery.
So what in Gods name is my reasoning for writing this post?
Good question.  Let's face it though no one an addict or not no wants to think about it and sometimes I feel our mind tries to  file it way back in that file cabnet in our head. So that's why I have tried to in my recovery try to offer any assistance or help to people who have loved ones in active addiction. It does remind me of my collateral damage from my active addiction and even the collateral damage I may have now as I work on other character defects I have.Some of the damage I have caused may never be repaid because its either just not possible in this lifetime or it couldn't be settled without causing more damage to myself or others. So I keep myself clean and better and constantly strive for better.
Sometimes though it is necessary at least in my case to have that reminder and just offer those who may be going through pain and suffering with that loved one  just a "Hey I know what your going through" or just the fact that someone cares enough to listen and know they are being thought of. Sometimes you don't really have to know that person.
Which brings me to why I wrote this post. During my travels on the internet I came upon a woman, a mother,and maybe an overall saint. She writes a blog that deals with the trials of having a son who is in active addiction and when I say active I mean like right now. She is a single mom with two other young daughters caught in this mess. Her name is Susan and I have never met her or even talked with her. I have been basically lurking in the shadows of her blog reading every word she prints (sorry that sounded creepy).Today it actually wasn't even a post on her blog it was just a I need to get this off my chest status rant and when I read it. I could feel her frustration, her helplessness feeling and I sent her a comment. A very basic comment because really I did not know what to say because I know what those feeling are on both sides of the fence so all I said was "so true,every word of it. I hear you" because as much as we feel as humans to give adce or our opinion sometimes people just need to know they are not alone.Someone They just need to know someone anyone is there. The other thing is Susan is not even in this country she is actually across "the pond" in the United Kingdom. Here is a link to her blog
livingwithmydrugabusingteenager.blogspot.com

By the way 15 minutes after I left that comment I received a "thanks"  and that my friends made my day.

I Want it All

Wow that is how we are these days. Instant Gratification is that society that we live in. Does my clean time or my recovery have a shortcut to the promise land or paradise ?
Recovery is not just a straight line to follow I find there is actually 3 things I need to work on in order for Recovery to happen.
1.Physical - living the way I did for years, you can not expect to not have consequences. My medical records suddenly turned into an episode of The Walking Dead but since then I'm not a perfect picture of health but I'm nowhere near appearing on The Walking Dead.
2.Mind -  OK years of toxic thinking, having no feelings what so ever, add in a dash or two of paranoia makes a person ohh what can I call it maybe certifiable? OK maybe not that bad but not good either. With recovery  you have to only change one thing. Everything!! and its not gonna happen in one basketball season.
3.Spirit- OK did you read #'s 1 and 2 well hopefully you won't need much convincing on this one. Really being in touch with my inner self just is not going to happen overnight. But that with time gets better and a lot quicker than you'd expect.
Pain is a fact of life. It is going to happen to us all in fact if you have never experienced some type of pain at some point or points in your life well all I can say is You must be lying and should probably seek help because your one step away from.....aw forget it just seek help. Anyway you see being an addict I would need to mask that pain and guess how I did that? Being a recovering addict, I realize what that pain is whether it is something from the past or right now in the present I need to make a choice a choice I never gave myself. Do I let this pain consume me or do I learn from it and move forward? In my recovery today I learn and move forward.
Today being in recovery allows me to live life completely all the good and all bad. I can have feelings of love,excitement,happiness,fulfillment but I will no doubt have feeling of fear,doubt and pain. Instead of hiding or running away from these feelings I can now face these feelings head on. Today being a recovering addict is great because I can face life and all it has to offer the good and the bad.

The Anonymous People Only 9 Days Left

April 6,2014 3:00pm at the Little Theater,Rochester,NY

Just to keep Everyone up to Date 70 tickets have been sold as of today.We have a little more than 9 days left until the screening.Everything that has been done so far to sell tickets has been done only with social media. Why other media is not responding I haven't a clue. I have sent an email to Film Critic Jack Garner asking for some help or suggestions on getting media to respond. The email went out this afternoon and I am looking forward to his response.

The movie is getting a lot of national attention and that can only help.

I have spoken with Congresswoman Louise Slaughter's office after receiving an inquiry email and she will be attending if her schedule permits.

So lots of great things happening surrounding the screening so tell your friends, coworkers,family whoever so we can have a sold out show.

90 tickets in only 9 days so that's only 10 tickets a day.

The only time you can buy tickets at the Little will be April 6 if any are left.

gathr.us/screening/7225

OVERDOSE-Its Just Not For Celebrities Anymore

John Belushi was I think the first celebrity overdose death I had ever heard of. Did it stop me? No or obviously I probably wouldn't be writing this blog.
If I sit back and think what celebrities have died of drug overdoses I can recall many- Chris Farley,River Phoniex, Michael Jackson, Whitney Houston, that kid from Glee, Philip Seymour Hoffman, Heath Ledger.
Now did you know 100 other non-celebrities die each day of drug overdoses. Do the math and that's a lot of fucking people and these people are just not what society has lead us to believe black,ghetto,welfare,low income. No drug abuse hits every society, every race,every income bracket,every religion,every sexualty,every,every nationality. The disease of addiction dose not discriminate.
So up comes the question is it good or does it help society when the press makes celebrities' death by overdose front page news?
Hmm good question my answer is No. Although I guess if it does stop one person from ever picking up or it helps one person quit their addiction then yes. What I do think it brings is exposure to the disease which maybe can be a good thing. What it does to I feel is maybe promote the cause. The media makes it sexy,thrilling,a whole exciting mystery. Media never shows how the disease took over a persons life. The things people had to do for just one more.

Media never shows what the families and loved ones go through. Even worse in today's society that I never see in the press or on your nightly news is Recovery.  What Recovery does for that "Junkie" or "Drug Addict". It doesn't show how Recovery turns people into productive members of society or the fact that recovery has made relationships with family,friends and loved ones stronger than they ever have been, The service and the "pay it forward" given back to communities they live in.

Why? Well my opinion is it's not thrilling in their eyes it's not sexy enough, it's not dramatic. We will always hear about the overdose or the death caused by an overdose with celebrities that unfortunately is the society we have made but maybe if we focused on recovery and what it  has done for individuals,families, communities maybe, just maybe that number of 100 people that die each day from overdose might just be a little bit lower.

A Hard Habit to Break (God I Hate That Song)

So last night I got this email from a reader of this blog (Which I love getting by the way) and they said "What is the difference between a Habit and an Addiction?" They also proceeded to say "I might smoke pot on the weekends as a habit but in no way shape or form am I addicted." Then they said "Or am I ?"
Well let's get one thing straight first. I am not an expert on anything. I hold no degrees on anything. I am a recovering addict. Now I can give you an opinion based on my experience.
So let's start.....
First what is a Habit ?
A habit is done by choice. A person can stop a habit successfully when they make a choice to do so. When a person decides to stop there is no pshycological or physical component involved and is not an issue.

OK so what is an Addiction?
Now there is a pshycological/physical component involved.The person can not control the aspects of the addiction because of the mental or physical component involved.
Now I know 100% that I can not use any mood altering substance whether liquid or not because I have that disease of addiction. Maybe alcohol isn't really my thing. In fact there was a time you could put a six pack of beer in my refrigerator and it could sit there for a year. Marijuana is not my drug of choice but I know if I have either one it will lead to my drug of choice. Maybe not the first time I do it but eventually it will. That is just my disease at work.
Does my addiction want me dead? I truly don't know if it does or not. But I do know this, it loves to torture me.

So now that we know the diiference between a habit and an addiction they still are related by the fact of a habit can very easily become an addiction.
I also must say not all addictions are just not drug or alcohol based. People can have various types of addictions.

Shopping,Sex,Gambling,Porn, Money Video Games, Love, Internet, exercise. I could go on and on.

All of these addictions can lead to all sorts of problems  like financial, work issues, relationship issues and even social issues.

Now don't forget Addiction also will bring on those things we call feelings

Guilt, Shame,Hopelessness, Rejection, Failure, Anxiety, Fear,Despair,embarrassment, Humiliation just to name a few.

So to wrap this all up,with a habit you can have control of your choices but it becomes an addiction when you don't have controlled of your choices.